Classes
Relaxation classes
A great tonic for busy people, these classes have been designed by Maddy for those in need of a little unwinding. They are an hour long and involve some information on how the mind works followed by a hyposis relaxation session. Every one welcome. Particularly useful for clients in between sessions or post therapy.
Location:
Field Croft Centre (Just to the left of the Croft Nursery)
Times: Wednesday 7.15pm - 8.15pm, starting 11th Jan 2011
Cost: £5 per person
Pregnancy relaxation classes
These classes are designed for women at any stage of pregnancy to aid relaxation, sooth anxieties and promote rest, great for mum and baby. The hour long sessions involve some information to help prepare the mind for birth followed by a hypnosis relaxation session.
Location:
Field Croft Centre (Just to the left of the Croft Nursery)
Times: Wednesday 6pm – 7pm, starting 11th Jan 2011
Cost: £5 per person
Positive Birth Classes
These classes have been designed by Maddy for couples who are hoping to achieve a calm, relaxed birthing experience with minimal intervention. The course runs over 4 consecutive weeks and covers the following:
- Birthing basics; what to expect.
- The role of the mind and how it effects the birthing process
- Understanding the mind mechanics behind relaxation and how to achieve it.
- Positive mental rehearsal, mind preparation and hypnosis techniques.
Maddy qualified as a HypnoBirthing instructor in 2003 and used to run HypnoBirthing classes but after her own experience of giving birth to her daughter comfortably at home she decided to create her own classes to encompass her solution focused training.
Positive Birth Classes are run in small groups usually from about 28 weeks. Please contact Maddy for further information, including next available class dates and costs.